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Practicing Yoga at Home
This is a challenge for many people I believe – to really be at home, around other people, around all your stuff, your mess, reminded of your “to dos” and…
Inversions: Fountain of Youth? Or Another Yoga Trick?
I’ve seen a lot of online back and forth debate about the benefits vs drawbacks of inversions, some love em some hate em. Personally, I’m on the fence; I’ve always…
Aromatherapy Chart For The Chakras
For a free printable .PDF click here –> Aromatherapy chart and save to your computer or phone
5 Ways to Spring Clean Your Life
Every Spring I find myself trying to de-clutter and simplify – it’s as if the sun shines into those dark corners of our houses and our minds and we…
Spring Clean Your House
Spring Clean your house. I wrote this for myself, because I am one of the worst collectors of things I know, thanks to a long line of women in my…
How Your Flexibility Might Actually Be Hurting You
I can’t tell you how many people have said to me “I can’t do yoga because I’m not flexible” – even my own husband ! The misconception that flexibility…
Hands-Off My Healthy Granola
This recipe is hard to resist. Great for breakfast on top of yogurt, in a to-go bag as a post-workout snack or on top of a desert crumble. Store bought…
My Breastfeeding Journey
It’s taken me awhile and a good bit of courage to write this post. I must say I never would have expected breastfeeding and breastfeeding struggles to be such a…
